How do you find a lesbian/gay/bisexual/trans affirmative therapist?

Finding the right therapist is not always easy. And finding a lesbian/gay/bisexual/transgender-affirmative) therapist can be challenging, even in New York, a therapy “Mecca.”

Here are some starting points:

• Referrals from physicians or clinics.

• Referrals from community agencies. The Lesbian/Gay/Bisexual/Transgender Community Center (“The Center”) and The Callen-Lorde Community Health Center have lists of mental-health resources.

• Friends who have had experience in therapy are sometimes willing to share a name or get a referral for you.

• Call ALGAP at 646-486-3430

Once you have the name of a therapist, how can you tell if it is going to be a good match? Because therapy is so personal, it is important to work with someone with whom you feel comfortable.

• Ask the therapist about his/her experience with the LGBT community.

• An in-person consultation is helpful because it gives you an opportunity to see how the therapist works and answers the question, “What is your style/approach?” A personal meeting is the only way to confirm whether a practitioner is the right therapist for you.

Each lesbian, gay, bisexual, or trans individual or couple beginning therapy is different. Our work with you is based not only on your sexual orientation, but also on who you are as a person. ALGAP therapists have a variety of styles and approaches to therapy. We make every effort to match you with the therapist who is right for you.

Call us and find out if we can be of assistance to you, your partner or your family. 646-486-3430.

Other resources may be found at SAGE, AVP and GMHC.